Text Box: Breakfast Menus
Text Box: Oatmeal
Flavored Oatmeal Packets
Brown Sugar
Freeze Dried Fruit
Evaporated or Condensed Milk

Text Box: Pancakes
Pancake Mix
Butter (Canned)
Maple Syrup
Text Box: Scrambled Eggs
Eggs (Dehydrated, Freeze- Dried or Preserved)
Bread or Crackers
Green or Red Peppers (Freeze-Dried)
Cheese (Powdered or Canned)

Text Box: Toast and Jam
Melba Toast
Hot Chocolate
Dried Fruit

Text Box: Cold Cereal
Cold Cereal
Dehydrated Milk
Freeze Dried Fruit

Text Box: Cracked Wheat Cereal
Whole Grain Wheat
Wheat Grinder
Freeze Dried Fruit
Evaporated or Condensed Milk

Text Box:          Pop Tarts / Granola Bars
Pop Tarts
Granola Bars
Freeze Dried Fruit

Text Box: Cream of Wheat Cereal
Cream of Wheat
Freeze Dried Fruit
Evaporated or Condensed Milk

Text Box: Lunch Menus
Text Box:         Tuna on Wasa 	 	          Crackers
Canned Tuna
Sweet Relish
Curry Powder
Wasa Crackers

Text Box:    Canned Ravioli or Spaghetti
Canned Ravioli or Spaghetti
Parmesan Cheese
Bread or Crackers

Text Box: Cup Noodles
Cup Noodles
Boiling Water

Text Box:          PB&J on Wasa       	  Crackers
Wasa Crackers
Peanut Butter
Freeze Dried Fruit

Text Box: Chicken Salad
Canned Chicken
Curry Powder

Text Box: Soup
Canned Soup
(Add rice or serve over rice to make it more filling)

Text Box: Chili Mac & Cheese
Box of Macaroni & Cheese
Can of Chili (With Beans or Without Beans)
Canned Corn or Peas
Text Box: Sloppy Joes
Can of Heat and Serve 
  Sloppy Joe Mix

PB&J on Wasa Cracker.JPGText Box: Spaghetti
Spaghetti Noodles
Prepared Spaghetti Sauce
Parmesan Cheese
Dry Bread Sticks or Biscotti

Text Box:           Corned Beef &  	  	Cabbage
Can or Corned Beef
Can of Sauerkraut
Thousand Islands Dressing
(Serve Over Rice)

Text Box: Chili over Rice
Can of Chili
Cornbread Mix

Text Box: Burritos
Homemade Tortillas
Canned Beef or Chicken
Can of Black or Refried Beans
Bottled Salsa

Text Box: Fried Ham & 	Potatoes
Canned Ham or Spam
Canned Potatoes
Canned or Bottled Onions
Bottled Red Pepper (Optional)

Text Box: Chicken 	Teriyaki
Can of La Choy Bi-Pack Chicken Teriyaki (Includes Chicken, Sauce and Vegetables).

Text Box:       Packaged Complete Meals
Packaged Complete Meals
Add water mix and bake
See Also: Betty Crocker Complete Meals

Text Box: Hawaiian Haystacks
Cream of Chicken Soup
Canned Chicken
Pineapple Chunks
Mandarin Oranges
Soy Sauce

Text Box: Dinner Menus
Text Box: Dessert/Snacks Menus
Text Box: Brownies
Brownie Mix

Text Box: Rice Krispies 	Treats
Prepackaged Rice Krispies Treats

Text Box: Popcorn
Popcorn Kernels
Butter Flavoring
Powdered Cheese Flavoring

Text Box: Cookies
Prepackaged, or Homemade or No-Bake Cookies

Text Box: Fruit Cobbler
White Cake Mix
1 can of Sprite or 7-up
2 cans Fruit Pie Filling
(In a dutch oven add pie filling. Mix cake mix and can of soda and add on top of pie filling. Cover and bake with 20 coals on top and 10 on bottom until golden brown.)

Text Box: Muffins
Your favorite Muffin Mix

Text Box: Símores
Graham Crackers
Marshmallow Cream
Hot Fudge Ice Cream Topping or Nutella
(No Cooking Needed)

Text Box: Pudding
Pudding Cups

90-Day Food Supply Sample Menus