Text Box: Breakfast Menus Text Box: Oatmeal Oatmeal Flavored Oatmeal Packets Raisins Brown Sugar Cinnamon Freeze Dried Fruit Evaporated or Condensed Milk Text Box: Pancakes Pancake Mix Butter (Canned) Maple Syrup Jam/Jelly Text Box: Scrambled Eggs Eggs (Dehydrated, Freeze- Dried or Preserved) Bread or Crackers Green or Red Peppers (Freeze-Dried) Cheese (Powdered or Canned) Text Box: Toast and Jam Melba Toast Jam Hot Chocolate Dried Fruit Text Box: Cold Cereal Cold Cereal Dehydrated Milk Freeze Dried Fruit Text Box: Cracked Wheat Cereal Whole Grain Wheat Wheat Grinder Freeze Dried Fruit Honey Evaporated or Condensed Milk Text Box: Pop Tarts / Granola Bars Pop Tarts Granola Bars Freeze Dried Fruit Text Box: Cream of Wheat Cereal Cream of Wheat Freeze Dried Fruit Honey Evaporated or Condensed Milk Text Box: Lunch Menus Text Box: Tuna on Wasa Crackers Canned Tuna Mayonnaise Sweet Relish Curry Powder Wasa Crackers Text Box: Canned Ravioli or Spaghetti Canned Ravioli or Spaghetti Parmesan Cheese Bread or Crackers Text Box: Cup Noodles Cup Noodles Boiling Water Text Box: PB&J on Wasa Crackers Wasa Crackers Peanut Butter Jam/Jelly Freeze Dried Fruit Text Box: Chicken Salad Canned Chicken Mayonnaise Raisins Walnuts Curry Powder Text Box: Soup Canned Soup Crackers Bread (Add rice or serve over rice to make it more filling) Text Box: Chili Mac & Cheese Box of Macaroni & Cheese Can of Chili (With Beans or Without Beans) Canned Corn or Peas Text Box: Sloppy Joes Can of Heat and Serve Sloppy Joe Mix PB&J on Wasa Cracker.JPGText Box: Spaghetti Spaghetti Noodles Prepared Spaghetti Sauce Parmesan Cheese Dry Bread Sticks or Biscotti Text Box: Corned Beef & Cabbage Can or Corned Beef Can of Sauerkraut Thousand Islands Dressing Rice (Serve Over Rice) Text Box: Chili over Rice Can of Chili Rice Corn Cornbread Mix Text Box: Burritos Homemade Tortillas Canned Beef or Chicken Rice Can of Black or Refried Beans Bottled Salsa Text Box: Fried Ham & Potatoes Canned Ham or Spam Canned Potatoes Canned or Bottled Onions Bottled Red Pepper (Optional) Text Box: Chicken Teriyaki Can of La Choy Bi-Pack Chicken Teriyaki (Includes Chicken, Sauce and Vegetables). Rice Text Box: Packaged Complete Meals Packaged Complete Meals Add water mix and bake See Also: Betty Crocker Complete Meals Text Box: Hawaiian Haystacks Rice Cream of Chicken Soup Canned Chicken Pineapple Chunks Mandarin Oranges Cashews Soy Sauce Text Box: Dinner Menus Text Box: Dessert/Snacks Menus Text Box: Brownies Brownie Mix Text Box: Rice Krispies Treats Prepackaged Rice Krispies Treats Text Box: Popcorn Popcorn Kernels Butter Flavoring Powdered Cheese Flavoring Text Box: Cookies Prepackaged, or Homemade or No-Bake Cookies Text Box: Fruit Cobbler White Cake Mix 1 can of Sprite or 7-up 2 cans Fruit Pie Filling (In a dutch oven add pie filling. Mix cake mix and can of soda and add on top of pie filling. Cover and bake with 20 coals on top and 10 on bottom until golden brown.) Text Box: Muffins Your favorite Muffin Mix Text Box: S’mores Graham Crackers Marshmallow Cream Hot Fudge Ice Cream Topping or Nutella (No Cooking Needed) Text Box: Pudding Pudding Cups

90-Day Food Supply Sample Menus

90 Day Food Supply Menu Ideas